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2020 02 24 Man U Loneliness Campaign 1

Man United highlight loneliness epidemic in touching pre-match gesture

With millions of older people feeling isolated, they greeted 11 long-time fans in support of...

2020 02 10 P1 Fitness Kevin Smiling

Confidential’s Kev gives us the inside track on his personal fitness journey at P1 Fitness

We can’t get him to do any work – he’s always at the gym

Christian Up

Want to lose weight? Here’s some expert advice…

From targets to time frames, Ultimate Performance trainers share their secrets

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BLOK Manchester - is this your new gym for 2020?

From 'animal movement' to power yoga, we step out of our comfort zone

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The big city gym that went rural with a BIG discount

UP Fitness brings its body transformation programmes to Alderley Edge

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Welcome to House Of Evelyn

Step inside, meet the team, glean their tips

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8 tips to achieving to a better body with UP

Little lifestyle changes can make a big difference

2019 08 29 Booch 2

The mighty booch - is kombucha the perfect alternative to booze?

Emma Thackray invites us for a mooch around her booch brewery

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Could this be the quickest face lift in Manchester?

We check out the new CooLifting non-surgical procedure at House of Evelyn

3 Squared Grab And Go Box

Express yourself

Grab and glow with 3 Squared’s updated Express choices

2019 07 19 Hospital Iv Health

People living in the North live shorter lives because there's less money

The South still gets preferential treatment, so what can be done?

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New to weight training? 9 handy hints from UP Fitness

Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice

2019 03 08 3 Squared Lentils 2

Such a thing as a free-from lunch

Katie from 3 Squared uncovers the truth about going gluten free

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3Squared: who knew ‘healthy’ could be so fun?

From vegan cheesecakes to free-from full English, enjoy all the indulgence without the guilt

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9 top breakfast tips from body transformation clients at UP Fitness

Start the day the UP way. The experts at this leading global personal training company...

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This time, it's working: nine changes that will transform your body

What's the one thing that makes the biggest difference in fitness and weight-loss? Nine Ultimate...

Barrys Bootcamp

Barry's Bootcamp - Confidential gives 'the best workout in the world' a go

The A-list-approved fitness phenomenon​ has landed in Manchester - but does it deserve the hype?

Content Chris 12 Week Online Body Transformation Ultimate Performance Pulldowns

Training in the real world: UP Fitness launch LiveUP for men

You don't need to be a celebrity or well-off to train with Ultimate Performance –...

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